Transformative Tears

Transformative Tears

One of my favorite things to talk about in grief groups is the science behind tears. Our culture tells us certain messages about what grieving should look like, what is okay and acceptable. Phrases like “real men don’t cry”, “you’re being overemotional”, and...
Our Invisible Strings

Our Invisible Strings

One book we often read at Ryan’s Place is “The Invisible String” by Patrice Karst.  This book is great for children and adults of all ages.  It reminds us that we are connected to one another, in this case by an invisible string, even though we are apart.  When...
Mindfulness Monday – Mindfulness Hero

Mindfulness Monday – Mindfulness Hero

When grieving, and in times of stress and difficulty, it is easy to get caught up in unpleasant emotions like sadness, anger, frustration, distress. When this happens, it can be hard to get oneself out of those unpleasant emotions and back into a space that feels more...
Wellness Wednesday: Memory Garden

Wellness Wednesday: Memory Garden

As April showers bring May flowers, consider planting a memory garden this spring. Memory gardens are a great way to pay tribute to our loved ones. The act of planting and enjoying the garden can bring you comfort and a connection with them.  There’s no right way to...
Intern Insights – Movie Review: Onward

Intern Insights – Movie Review: Onward

Onward is a story about two elven brothers, Ian and Barley, embarking on a quest to find an artifact that brings their deceased father back for one day. Their father died of a severe illness shortly before Ian was born. On Ian’s 16th birthday, his mother gives the...